8 Minute Sacral Chakra Affirmations
Use these Sacral Chakra Affirmations to align yourself with the energy of a balanced sacral chakra. These affirmations will leave you feeling replenished and rejuvenated, with a deeper alignment with your sacral chakra - in under 10 minutes!* Repeat these powerful core affirmations three times throughout this meditation to allow them to sink more deeply into your being - creating thorough integration between mind, body, and soul.
DO NOT listen to these affirmations before sleep, as they will leave you feeling wide awake. However, this video may be used effectively as a restorative relaxation session. If you are looking to align to your sacral chakra as you drift off to sleep or continue to rest, keep an eye out for our alternate Sacral Chakra Affirmation video that leaves the option to rest a while or to drift off into a deep and restful sleep. Hit subscribe to be notified as soon as it is released, or check back later this week for the link below!
• 8 Minute Sacral Chakra Affirmations | Sleep
If you are short on time, find these same affirmations in a shorter version here:
• 1 Minute Sacral Chakra Affirmations
The sacral chakra is all about balanced relationships and connection with our emotions, creativity, and sensuality. It is our emotional and feminine center, and an imbalance here can block the flow to all higher chakras.
A balanced sacral chakra has us feeling worthy, connected, creative, healthy in relationships, emotionally balanced, in flow, and sensual.
An imbalanced sacral chakra can be caused by, or lead to; greed, imbalanced emotions, addictions, lack of creativity, lack of motivation, dysfunctional relationships, and feeling disconnected/lonely, among others.
**Only use these affirmations when you can safely relax, close your eyes, and focus your full attention inwards. Do not use these affirmations as a substitute for advice from a medical professional.
Meditation created and spoken by:
Jessie Rober of Reawakening Natural Resilience
www.rnr-coaching.com
/ rnrcoaching
Jessie is a Certified Hypnotherapist, Mindful Resilience Coach, Reiki Energy Healer, and a stand for you to show up in the world in a way that is deeply aligned with the inner truth of who you are. To love yourself fully and to bring your unique brilliance into the world more powerfully!
For even deeper cleansing and activating of all chakras, crystal infusion, energy healing and energy reading, book an Energy Tune-Up Session with Jessie here: http://www.reawakening-natural-resili...
To make a shift in your subconscious mind book a Hypnotherapy Session here:
http://www.reawakening-natural-resili...
Music: Ambiment - The Ambient by Kevin Macleod
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/