PUSH | Quad Burn Workout- 40 Minute | Day #2
PUSH: Quad Burn Workout will strengthen those legs to make them strong and lean.
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Today, we will work for 45 seconds for 2 rounds.
I am using my medium/heavy weights and I am also using a yoga block too to do elevated squat (you can also use a DB) and hip flexion (can use any object to lift over).
For reference, I am using my 25-35# dumbbells, but as always use what works best for you.
1. Goblet Squat / Elevated Squat
2. Front Lunge 2 Pulses - R/L
3. Curtsey Lunge - R/L
4. Staggered Squat - R/L
5. Lateral Lunge 2 Pulses to Front Lunge - R/L
6. Back Squat with Hip Abd 2x - R/L
7. Hip Flex Lift in Tall Sit - R/L
8. Hip Add in Supine - R/L
Thank you for being here today - working to be better today than yesterday!
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In this workout you are training with me, Kimberly Rammage, owner of Kimberly Joy Fitness, with a BS in Exercise Science, Master in Science and a Doctorate in Physical Therapy. I also have a history of CrossFit certification and owner of CrossFit gym and I am a HIIT certified specialists. I use my knowledge from all these certifications, degrees, and experience to lead you through these workouts designed to be safe while making you a stronger and fitter women. My goal is to provide a community that is encouraging and that will help you get strong and fit. I want to help you become the best version of you!
LEGAL DISCLAIMER: All information provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is furnished strictly for educational and entertainment purposes only. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. You agree that use of the information contained in any content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is at your own risk. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage.
#push #lowerbodyworkout #leanlegsworkout #nojumpingworkout #strengthtraining #leanbody #strength #strengthtraining #fitbody #strongwoman #womanfitness #kimberlyjoyfitness