PUSH | Cardio DB Workout- 30 Minute | Day #4
PUSH: Cardio DB Workout will pump that heart and work the entire body to burn 🔥 calories!
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Today, we will work for 30 seconds, pause and do 3 rounds.
I am using my very light Dumbbell. Enough weight to give a little resistance but still move quickly.
For reference, I am using my 5# DB, but as always use what works best for you.
1. Push Jackes
2. Squat with 2 Hops
3. Thrusters
4. Bridge with Chest Fly
5. Deadlift Hight Row
6. Jog with Punches
7. Curtsey Lunge with Hammer Curls
8. Skull Crusher Toe Touch
9. Quick Ft then 2 Jabs
10. Butterfly Sit Up with Wt OH
11. Row with 2 Mount Climbers
12. Burpee Push Out
Thank you for being here today - working to be better today than yesterday!
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In this workout you are training with me, Kimberly Rammage, owner of Kimberly Joy Fitness, with a BS in Exercise Science, Master in Science and a Doctorate in Physical Therapy. I also have a history of CrossFit certification and owner of CrossFit gym and I am a HIIT certified specialists. I use my knowledge from all these certifications, degrees, and experience to lead you through these workouts designed to be safe while making you a stronger and fitter women. My goal is to provide a community that is encouraging and that will help you get strong and fit. I want to help you become the best version of you!
LEGAL DISCLAIMER: All information provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is furnished strictly for educational and entertainment purposes only. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. You agree that use of the information contained in any content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is at your own risk. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage.
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