Guided Breathing: Build Confident Positivity

Опубликовано: 27 Февраль 2026
на канале: Kitaro Waga

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Want to go deeper with your breathwork practice?
Start here – it’s free:
✉️ Breathwork Newsletter – weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.com
🔥 15-Day Breathwork Journey – Build consistency, increase energy, and train your nervous system: https://kitarowaga.kit.com/aff73e8223
🌬️ 3x3 Foundational Breathing Technique – Guided exercise to strengthen your diaphragm: https://kitarowaga.kit.com/aff73e8223
🧘 4-7-8 Audio Guide – Calm down, reduce stress in 5 minutes: https://kitarowaga.kit.com/cd8554dc12

If you're ready for more transformation:

🫁 Breathwork Academy – Lifetime access to all my courses + advanced protocols: https://kitarowaga.com/kitaros-breath...

A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and former traditional Kung Fu instructor for 20 years. If you like my vibe, please subscribe to this channel.

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Follow me on Socials:
/ kitarowaga
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https://x.com/kitarowaga

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Timestamps (to save you some time):
00:00 Intro
00:26 Start Breathwork Session

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Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel):
https://academy.aliabdaal.com/a/21475...

🎥 Video gear:
Camera: Sony a7S III: https://amzn.to/3vnSCUJ

Lenses:
Sigma 24-70 mm F2.8: https://amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: https://amzn.to/3zGnfqO
Sony 20mm F1.8 G: https://amzn.to/3oBNW9W

ND-Filter: https://amzn.to/3NXnna8
External Mic: https://amzn.to/3NSPCbk

🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: https://bit.ly/3mMR4yX