Ever felt like you’re stuck, unable to move or respond?
Ever felt like you’re stuck, unable to move or respond? This is probably because your body has been in a freeze response too long ❌
This ‘freeze response’ is a survival mechanism that activates when your nervous system is overwhelmed and can’t choose “fight or flight.”
When the freeze response kicks in, it doesn’t only shut down your nervous system but it also shuts down non-essential systems in your body, such as your emotions and digestion.
Let’s reset your system with this 👇🏻
NEW YT VIDEO: Somatic Yoga Practice with Music | Gentle Nervous System Reset
• SOMATIC YOGA PRACTICE WITH MUSIC - Gentle ...