Where are trapped emotions and trauma stored in the body?
Have you felt that familiar flutter of excitement in our stomach or the crushing weight of sadness in your chest? Did you know these sensations might be your body literally holding onto emotions?
Nowadays, the link between our emotional state and physical well-being is being more recognised. While the brain is the control center for processing emotions, unaddressed feelings can manifest in surprising ways.
How to release these trapped emotions and traumas in your body? SOMATIC YOGA!
Watch my latest YOUTUBE video: SOMATIC YOGA FOR REPRESSED EMOTIONS | Somatic Exercises for Anger Release & Trauma Healing with Music