Burpee Mile 2025 | How To Burpee
Coach Caren, owner of Kaia FIT Sierra, breaks down various levels of burpees in this how-to video so that everyone can participate in the 4th Annual Burpee Mile on Saturday, May 3, 2025, at McQueen High School Track in Reno.
Register or donate: http://tinyurl.com/BurpeeMile2025
All proceeds benefit nonprofit Awaken, which battles sex trafficking: awakenjustice.org
Learn more about Kaia FIT Sierra's women's fitness and nutrition programming across multiple Reno-Sparks locations (and online): www.kaiafitsierra.com