Coach Caren, owner of Kaia FIT Sierra, shares her top tips in this video so that everyone can participate in (and get excited about) the 4th Annual Burpee Mile on Saturday, May 3, 2025, at McQueen High School Track in Reno.
Register or donate: http://tinyurl.com/BurpeeMile2025
All proceeds benefit nonprofit Awaken, which battles sex trafficking: awakenjustice.org
Learn more about Kaia FIT Sierra's women's fitness and nutrition programming across multiple Reno-Sparks locations (and online): www.kaiafitsierra.com