STEP BY STEP GUIDED SURYA NAMASKAR FOR BEGINNERS | Learn Sun Salutation In Less Than 3 Minutes |
STEP BY STEP GUIDED SURYA NAMASKAR FOR BEGINNERS | Learn Sun Salutation In Less Than 3 Minutes |
Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm.
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SURYA NAMASKAR 12 STEPS
1- Prayer pose (Pranamasana) EXHALE
2- Upward Salute ( Urdhva Vrikshasana ) INHALE
3- Standing forward bend (Hastapadasana) EXHALE
4- Low Lunge ( Ashwa Sanchalanasana ) INHALE
5- Plank ( Phalakasana ) EXHALE
6- Knees Chest Chin ( Ashtanga Namaskara ) NORMAL BREATHING
7- Cobra ( Bhujangasana ) INHALE
8- Downward Facing Dog ( Adho Mukh Svanasana ) EXHALE
9- Low Lunge ( Ashwa Sanchalanasana ) INHALE
10- Standing forward bend (Hastapadasana) EXHALE
11- Upward Salute ( Urdhva Vrikshasana ) INHALE
12- Prayer pose (Pranamasana) EXHALE
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DO THIS FOR 10 TIMES ON BOTH THE SIDES.
#yogaforbeinners #suryanamskar #sunsalutation
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CAUTION
TAKE THE ADVICE OF YOUR DOCTOR BEFORE PRACTICING ANY TYPE OF YOGA.
I do everything with care, and if you like you can follow me and start your fitness journey because it's never too late to start. When following my videos please take precautions to exercise in a safe environment, and I highly suggest seeing a health and fitness professional give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety are of the utmost importance.
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