Learn How To Do URDHVA HADTASANA/ UPWARD SALUTE 🧘/ The Correct Way /Beginners Yoga/ yogawithtrapti🕉️
Learn How To Do URDHVA HADTASANA OR UPWARD SALUTE / The Correct Way To Do It /Beginners Yoga/ yogawithtrapti
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How To⬇️⬇️
Palms facing each other,exhale, extend the ams straight forward and above the head The upper arms should be in line with the ears, palms facing each other. Wrists and fingers extended, learn to open the sides of the rib cage.
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BENEFITS ⬇️⬇️⬇️
It strengthens the legs and gives an excellent stretch to the whole body.
-It improves the posture of the body and keeps the spine straight.
-It stimulates the digestive system and eases bowel movement.
-It tones and massages the liver, kidneys, and pancreas.
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