Bow Pose Tutorial for Beginners || FitSphere by Liv Lo
Bow pose is a beautiful posture and really opens up the front body to gain flexibility.
Find HIIT & Yoga exercise video program on Fit-Sphere.com by Liv Lo
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WEDNESDAY VIDEO SCHEDULE:
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Downdog
Sun Salutation
Crow Pose
Chatturanga
Dancers Pose
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Poses in this sequence
1. Extended Puppy Pose
2. Updog, twist L&R
3. Lower leg lift
4. Bow pose 1 around ankles
5. Bow post 2 around shins
Special thanks to:
+Club Med Bintan https://www.clubmed.com.sg/r/Bintan-I...
+Touch The Toes for Teeki yogawear https://www.touchthetoes.com/
+EstherTay for Film https://esther-tay.com/