Dancers Pose Tutorial for Beginners || FitSphere by Liv Lo
Dancers pose is one of those Instagrammable postures. Here we work on opening up key parts of the body before going into full dancers pose.
FULL HIIT & YOGA EXERCISE VIDEO PROGRAM ON FIT-SPHERE.COM BY LIV LO
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WEDNESDAY VIDEO SCHEDULE:
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Downdog • Downdog Tutorial for Beginners || FitSpher...
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Sun Salutation
Crow Pose
Chatturanga
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Poses in this sequence
1. Bow Table Top L&R
2. Side Camel
3. Full Camel
4. Puppy pose
5. Down dog
6. Triangle
7. Half Moon
8. Bowed half moon pose
9. Downdog
Repeat on the other side
Special thanks to:
+Club Med Bintan https://www.clubmed.com.sg/r/Bintan-I...
+Touch The Toes for Teeki yogawear https://www.touchthetoes.com/
+EstherTay for Film https://esther-tay.com/