Celebration Day FULL BODY Workout | 20 Min
Celebrate who you are and what you're capable of with this dynamic 20-minute full-body workout! This "no stress express" routine is perfect for when you're short on time but still want to break a sweat and engage all your major muscle groups. In just 20 minutes, you’ll tackle movements that combine strength and conditioning to boost your aerobic capacity and endurance. As you work through the exercises, think about what you're grateful for, grab some dumbbells, and get ready to celebrate YOU!
00:00 Introduction
Warm-up
01:00 Inchworm to downward dog
02:25 Squat to overhead reach
03:00 Eccentric DB sumo squats
04:10 Push-ups
05:05 Single arm row (R)
06:07 Single arm row (L)
07:07 Plank
08:06 Goblet Diagonal lunge
09:10 Bear stance triceps pushups
11:14 Eccentric DB sumo squats
12:07 Push-ups
13:10 Single Arm row (R)
14:07 Single Arm row (L)
15:08 Plank
16:09 Goblet Diagonal Lunge
17:09 Bear stance triceps pushups
Finisher
18:37 DB curls
19:45 Bicycle crunches
20:40 Cooldown
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FITNESS EQUIPMENT USED
✔️ Signature Style Polyurethane Round Dumbbell | SF-DB02-5
🛒 https://bit.ly/3M4lBVE
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