Tabata Snack Series: BACK & BICEPS Workout | 5 Minutes
Get ready for an upper body workout with Coach Sam Candler's 5-Minute Back & Biceps routine! This workout is part of Sam's mini Tabata series, so if you're up for the challenge, you can stack it with other classes in the series for an incredible full-body workout. Grab your dumbbells and let's get started!
Workout Details:
0:50 Warm-up
Start the workout by performing forward reaches and retractions to prepare your muscles for the upcoming exercises.
1:45 Dumbbell Rows
Perform rows for 20 seconds, focusing on your back muscles. If needed, you can modify the exercise by using one hand while stabilizing with the other.
2:10 Rest
2:16 Bicep Curls
Grab your dumbbells and perform bicep curls for 20 seconds, targeting your biceps.
2:40 Rest
2:48: Dumbbell Rows
Continue with rows for another 20 seconds, engaging your back muscles.
3:09 Rest
3:19 Bicep Curls
Go back to bicep curls for 20 seconds, focusing on building strength and definition in your biceps.
3:40 Rest
3:49 Dumbbell Rows
Perform rows once again for 20 seconds, targeting your back muscles and improving your posture.
4:09 Rest
4:18 Bicep Curls
Continue with bicep curls for 20 seconds, maximizing the burn in your biceps.
4:40 Rest
4:48 Dumbbell Rows
Engage your back muscles and perform rows for 20 seconds.
5:09 Rest
5:17 Bicep Curls
Finish strong with a final round of bicep curls for 20 seconds, giving your biceps an extra push.
5:40 Stretch
To cool down, stretch your arms by crossing one arm across your body, helping to release tension and improve flexibility.
Hoped you enjoyed this quick and effective back & biceps workout! Strengthen your upper body, sculpt your muscles, and feel the burn in just 5 minutes. Remember, you can find the full workout video by clicking the link in the description. Let's get started and achieve those fitness goals together!
Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!
Stay connected with your fitness and download SunnyFit App below:
Apple - App Store : https://apple.co/3JixdjS
Android - Play Store: https://bit.ly/android-sunnyfit
--------------------------------------------
FITNESS EQUIPMENT USED
✔️ Neoprene Dumbbell – Pair: NO. 021-2-PAIR
🛒 https://bit.ly/3NfGpsa
RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ Dumbbell Strength Workouts: https://bit.ly/SHF-Dumbbell-Strength-...
FREE RESOURCES
💡 Free Workouts: https://sunnyhealthfitness.com/pages/...
💡 Articles: https://sunnyhealthfitness.com/blogs/...
FOLLOW US ON SOCIAL
👍 Website: https://sunnyhealthfitness.com
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness
#sunnyhealthfitness #tabata #tabatasnackseries #strength #dumbbellworkout #dumbbell #dumbbells #backworkout #bicepsworkout