Eliminate stomach aches low carb carnivore
A decade of fine-tuning can reveal a lot about stomach aches.
At the beginning of our carnivore / low-carb endeavor – we made a lot of mistakes.
We still do from time to time.
But one thing became clear as we honed in on the best way to consume food.
That was we finally started understanding what gave US stomach aches and digestive discomfort.
While we figured out fast that “white flour,” (i.e., hero rolls, etc.) knocked us for a loop – it took a lot longer to find the other bad guys out there.
Before we list a few of the things that don’t sit well with us – let me make clear:
RED MEAT IS ALWAYS PERFECTLY FINE WITH US. Never a single problem whatsoever.
Other foods we’re finding don’t mix well with our body
So – as the past decade or more has gone by, we’ve added many other (supposedly good) foods to the “no-fly list.”
Some, but not all, include:
✦ Almost all vegetables like greens and onions. Some are okay – like cucumbers and fermented veggies.
✦ Chicken was a surprise. Not a belly-buster – but we just don’t feel “right” after eating it.
✦ Most nuts – if not eaten sparingly. We can tolerate cashews if we have three or four. Almonds are okay. Peanuts not so much.
✦ Commercial food – even “good” foods. We have no idea how they were prepared – and risk stomach aches each time we eat anything not made by us.
✦ Unrelated, we also avoid all fruits. Even low-sugar ones like blueberries, etc. We find our heart rate ticks up when we eat those “natural” sugars.
These little moments of not feeling well are learning experiences.
While they are unpleasant at the moment, they are valuable in the long game. We find out what works.
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