Breathe like this to reduce anxiety
This episode is all about the 4-7-8 breathing technique to reduce stress and anxiety and help regulate your nervous system. Drs. Nishi Bhopal and Veronica Couture, integrative psychiatrists at Pacific Integrative Psychiatry, discuss how to practice the 4-7-8 breathing technique, tips for incorporating it into your day, when to practice it, and more.
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