10 Minute Busy Mom Butt Workout (WORKS FAST!)
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So, I'm gonna show you a quick butt workout that will take you less than 10 minutes and give you a nice booty burn!
Lets jump straight into this 10 minute booty burn workout -
Split Squat:
Spread your feet apart so that they're in a lunge position. Keep your chest and shoulders up. You're going to push straight down and straight up. You should feel your booty burn! Do 15 on each side.
Booty Band Squat:
Slip your feet inside and place just above the knee. Squat down low and open, close. 10 per side.
Kick Back:
Grab something to hold onto, stand up really tall and kick back with that booty band still around the top of your knees. Repeat 20 times on each side.
For this butt workout just rotate between those three exercises as fast as you can. It is the best butt workout for women to give you a butt lift in 10 mins!
Be Healthy!
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