Diastasis Recti: 3 Simple Moves For Ab Separation
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Today I am going to talk about a condition called Diastasis Recti and how to fix it with ab separation exercises.
You may have noticed this after having kids - it is when your ab muscles separate and push apart, because of the stretching during pregnancy. When you do certain motions you may notice this, but don't worry as I am here to help re-build your abs with ab separation exercises.
I will show you 3 diastasis recti exercises, 3 easy moves, that you can do at home with your baby right next to you!
Cat Cow Stretch:
First you're going to get on all fours, making sure your knees are under your hips, your wrists are under your shoulders. Stretch down, hold for three seconds. Then, thinking about your belly button, suck it in as high up as you can so that you're as hunched as you can get. Hold that for three seconds. Do that 10 times back and forth.
Hip Bridge:
Lie down on your back. Feet flat on the floor, hands by your sides, curl the hips under, keeping that belly button sucked in towards your spine. pick up the hips, hold for three seconds. Do this 10 times.
Toe Taps:
For this one, bring those knees up right above your hips. try to push your lower back down toward the floor. From there, you're going to tap one foot at a time. Down and up. Do this six to 10 times on each leg.
But do these every day or every other day, my 3 simple moves for ab separation and you should feel a lot tighter and toned.
Be Healthy!
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