Yin Yoga for "Surfed Out" Surfers - Deep release for shoulders, spine, & hips - Yoga For Surfers
This is a Yin Yoga for surfers that are "surfed out" after back-to-back sessions. If you are looking for a deep release into the shoulders, upper and lower back & hips, this is a great yoga class for surfing.
In this episode of Yoga For Surfers, Troy Abraham takes me through 40 minutes of blissful restorative Yin Yoga for surfers. Yin is not about stretching, it is about the passive release of the fascia which is your body's connective tissue. Enjoy melting into each pose.
For more Yoga For Surfers videos in this series of 4 vids, watch:
How yoga can help your surfing - a chat about the specific benefits of yoga for surfing - • Yoga For Surfers - How yoga can help your ...
Morning mobility routine for surfers - • Morning Mobility For Surfers - Yoga For Su...
Pre-surf warm-up routine to do on the beach - • Surf Warm Up Routine - Best on-beach stret...
For more Yoga and self-development related content go to: https://www.stillstoked.com/yoga-and-...
For surf training and progression go to: https://www.stillstoked.com/surfing-p...
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