5 Recipes That Will Save You DINNER While LOSSING WEIGHT🍛

Опубликовано: 19 Июнь 2026
на канале: Olya Pins
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In this video I share five delicious and healthy recipes that are ideal for dinner when losing weight, with which you can lose weight while eating tasty and healthy.

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Recipe #1
1 tbsp. olive oil
0.5 tbsp balsamic vinegar
1 tbsp lemon juice
0.5 tsp mustard
salt
100g boiled chickpeas
1 cucumber
50g onion
1 tomato
50g feta cheese
salad
pumpkin and flax seeds

Recipe #2
150g lentils
water
50g zucchini
50g onion
2 cloves of garlic
2-3 tbsp flour
salt, spices
frying oil

Recipe #3
350g zucchini
350g minced meat
1 egg
70-75g flour
salt
frying oil

Recipe #4
300g zucchini
100g shrimp
100-150g cherry tomatoes
2 cloves of garlic
50ml cream 10%
salt, spices
cheese

Recipe #5
300-400g broccoli
1 egg
garlic
2-3 tbsp flour
salt
cheese


More DELICIOUS and SIMPLE dishes for WEIGHT LOSS    • ПП рецепты 🍏ПРАВИЛЬНОЕ ПИТАНИЕ  
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How to make diet desserts without sugar?    • 🍰ДЕСЕРТЫ без САХАРА🍬 ПРОСТЫЕ рецепты ПОЛЕЗ...  
Watch my Healthy Eating Diaries and learn HOW TO LOSE WEIGHT without DIETS    • МЕНЮ на ДЕНЬ для ПОХУДЕНИЯ  
Quick and easy BREAKFAST IDEAS    • ИДЕИ для ЗАВТРАКА  

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