Podcast: Longevity, Lifespan and your Healthspan
We try to simplify and take on the topic of longevity.
Paul and Howard talk about healthy aging, from cell death, to diet, to centenarians, and exercise in-between.
Topics:
Healthspan vs lifespan, squaring the curve
Cellular housekeeping and whether it can be catalyzed
Diets — good, bad, and simple
What we can learn from centenarian studies, and where are their flaws
Reading:
Muscle mass and longevity: https://www.howardluksmd.com/sports-m...
Squaring off the lifespan curve: https://www.howardluksmd.com/sports-m...
Metabolic health and our muscles, tendons, and joints: https://www.howardluksmd.com/sports-m...