What is aerobic training? Why do so many get it wrong?
Aerobic training or cardio training has a huge role in ensuring our health and potential longevity.
But getting your heart up to 180 each time is not your path to health.
What’s happening inside our cells when we exercise. Why is low heart rate exercise so good for our health?
My book, Longevity Simplified dives much deeper into this topic with respect to our overall health and longevity. https://www.howardluksmd.com/book/