45 MINUTE FULL BODY WEIGHTED STRENGTH X PILATES WORKOUT | At Home Pilates | Full Body Workout
Unlock multiple new workouts every single week, regular challenges and more via my website, STRONG: https://www.strongbyizzy.com/browse 🤍
This 45 minute pilates x strength workout will challenge your strength, endurance and stamina. We work through strong an intentional movement incorporating weights to add some extra resistance.
As always, make sure to modify to suit your body and take breaks when you need. 🤍
Let me know how you felt!! Tag me in your post pilates Instagram stories 🤍
Thank you for being here with me 🤍
Filmed at Club Mello in Claremont, Western Australia.
Wearing CSB.
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IG: izzysamuel
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Disclaimer:
The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns.
The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.
By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe! 🤍
Love,
Izzy x