Plank Variation
Dr. Joe Ogden goes through an advanced plank series with you today. These exercises are great for hip pain, shoulder pain, and low back pain that help to functionally strengthen the core.
#plankvariation #corestrength
Dr. Joe Ogden goes through an advanced plank series with you today. These exercises are great for hip pain, shoulder pain, and low back pain that help to functionally strengthen the core.
#plankvariation #corestrength