380 x 3 Bench 3rd set training with the Bench Daddy.

Just because I suck at squats, is not a good enough reason not to squat at all.

Dog & Deadlifts

Halloween is Benchpress day, 3rd set x 1 training with the Bench Daddy.

Halloween Benchpress Day

Lifting old, 3rd set 365 x 4 with the hex bar.

Ugly bench day. Some lifting days are just better than others.

"If you risk nothing, then you risk everything.” Deadlifting 3rd set 365 x 5 with the hex bar.

3rd set 395 x 2 training with the Bench Daddy.

375 x 3 third set with the Hex Bar. #powerlifting #deadlifting

390 x 2 Benchpress training with the Darksyde Band. #benchpress #powerlifting #strength

390 x 2 Training with the Darksyde Band.

Benching in my new Darksyde Colossus Bench Band. #benchpress #motivation #powerlifting

The weight on the bar doesn’t care how old you are. 3rd set 400 x 2.

3rd set 400 x 2 with the hex bar & pup Maggie Mae

If you risk nothing, then you risk everything. 3rd set bench training with the Bench Daddy.

380 x 3 Bench 3rd set training with the Bench Daddy.

Old timer squat journey, taking baby steps adding 10 pound per month.

Trust me, squats are a love-hate relationship. Lightweight squats and legs today

Believe you can is half of the battle. 3rd set 390 x 3 training with the hex bar.

Training sometimes go south. Goal was 3 sets @ 375 x 5, ended with 3 sets x 2. Bench Daddy Training.

Shaky legs after a good leg & light squat day.

Older athletes can’t turn back the clock. But you can wind it up again. 3rd set 385 x 3 with hex bar

Success is what comes after you stop making excuses. 3rd set 370 x 5 training with the bench daddy.

Senior Hustle-Senior Muscle. 3rd set 380 x 3 with the hex bar.