Advanced Yoga Flow ☁︎ Leg Behind Head ☻️ Kurmasana / Tortoise Pose & Static Holds
This is a flow where I'll take you to a full warm-up for about 30mins and we will do some static holds afterwards! Lots of beginner asanas but a little bit challenging ways and holds. The end part would be where we will do the peak poses leg behind head, and Kurmasana.
Enjoy your practice!
Georgina
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Here's a list of the asanas or poses you'll perform in this class:
✦ funky down dog
✦ Kurmasana / tortoise pose
✦ leg behind head
✦ cow face arms / Gomukhasana
✦ wild thing
✦ all warrior poses / virabhadrasana 1, 2, 3
✦ crescent lunge
✦ dragon pistol squat
✦ standing splits
✦ half moon pose / Ardha Chandrasana
✦ Ustrasana / camel pose
✦ trikonasana / pyramid pose
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What I'm wearing:
🏷 Lululemon top
🏷 Aerie pants
Yoga mat seen here:
🏷 Alo Yoga Mat
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♡ Instagram:
/ georginaflows
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DISCLAIMER:
Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 500). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online.
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