Flying Splits Yoga For The Hips ✦ Full Body Yoga Mobility Exercise | Eka Pada Koundinyasana 1
Mobilizing our hips here completely before we get to the peak pose, flying splits or EPK1 (Eka Pada Koundinyasana 1). Targeting a full body workout routine, but heavily focused on internal rotation of the hips and addutors. Expect your arms to get be sore the next days, and your lower body should feel more flexible after this session.
Let's Get Stronger & Flexible,
Georgina
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What I'm wearing:
🏷 Aerie top
🏷 Lululemon pants
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Video Chapters:
00:00 Introduction/Bloopers
00:19 Sukhasana warm-up
04:30 Tabletop warm-up
05:40 Cobra pose gentle backbend
07:14 Downward dog warm-up
11:30 Wrist warm-up
13:23 Hip-mobility (internal rotation)
16:00 Plank core warm-up
17:17 Camel pose warm-up
18:50 Puppy pose spinal waves
21:05 Yoga flow (warrior poses)
22:17 Vinyasa
25:10 Headstand straddle press
26:04 Goddess pose
26:26 Dragon squat drill for internal rotation
27:55 Pyramid pose
30:00 Side plank, wild thing, hip mobility
32:30 Compass pose / shoelace
36:40 Gomukhasana / cow face pose
45:12 EPK1 unique entry
46:17 Flow to EPK1 / Flying splits
♡ Instagram: / georginaflows
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DISCLAIMER:
Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 500). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online.
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