Jump To Crow Pose Yoga Drills For The Hips ✦ Hip Mobility Yoga Workout
Yoga drills in the beginning and then I’ll take you to a short and sweet flow at the end. The drills should help with jump to crow pose as I show you different ways how to get there and drills to work on.
Let's Get Stronger & Flexible,
Georgina
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What I'm wearing:
🏷 Gymshark top
🏷 Free People pants
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Video Chapters:
00:00 Introduction
01:35 Tree pose drill
02:58 Goddess drill
04:44 Lunge drill
06:48 Chair pose & Goddess drill
07:25 Wrist warm-up
09:36 Boat pose drill
11:28 Reverse table top drill
13:11 Reverse table top figure 4 drill
15:43 Dandasana / L-sit drill
17:08 Mini Yoga Flow
26:53 Jump to crow (knee taps) drill
30:49 Jump to crow (hops) drill
♡ Instagram: / georginaflows
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DISCLAIMER:
Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 500). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online.
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