Peri Peri Chicken and Tomato Bulgur
This healthy one pan Peri Peri Chicken and Tomato Bulgur is a super easy meal to make, absolutely brimming with nutrition. You will love how this hearty dish has a hint of zest, sweetness and a kick of spice! It is perfect to add to your fall and winter meal rotation!
Ingredients:
Marinade:
1 kg chicken thighs
splash of oil
2-3 tbsp of peri peri seasoning to taste
salt to taste - see notes
paprika to taste
1/2 tbsp garlic powder
1-2 tsp lemon juice
1-2 tsp honey
1 tsp oregano (and any other seasoning, optional)
To cook:
1 tsp oil
1 onion diced
1 400g can blended plum tomatoes
2.5 tbsp tomato purée
salt to taste
pepper to taste
200 g bulgur wheat
1-2 cups water
2-3 carrots diced
1/2 cup frozen peas
1/2 cup sweetcorn
Instructions:
1. Add the chicken thighs to a bowl along with 1 tsp vegetable oil, peri peri seasoning, salt, paprika, garlic powder, lemon juice, honey and oregano. Marinade for 30 minutes (optional).
2. Dice the onions, carrots and set aside.
3. Preheat oven to 180C. Part-fry the chicken thighs until brown, then remove. Then add 1 tsp oil to pan and sauté the onions. Pour in the canned tomatoes and add tomato puree. Bring to boil and add salt and pepper to taste.
4. Stir in bulgur wheat, add water and simmer for 10 minutes (add more water if needed).
5. Add carrots, peas, corn and chicken to pan and bake for 20-30 minutes, until the chicken is cooked through.
Visit https://simshomekitchen.com/peri-peri... for the full recipe!
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