How to LOSE WEIGHT QUICKLY in 10 MINUTES a DAY | Intensive functional training with your own weight
How to LOSE WEIGHT QUICKLY in 10 MINUTES a DAY | Intensive functional training with your own weight
Today we have an intensive functional training with our own weight, which will allow you to quickly lose weight and gain muscle tone, training for only 10 minutes a day.
This cardio training can be carried out at home without equipment, using only the weight of your own body.
Functional training, if you make a training schedule correctly , is a guarantee of health. It will allow you to stay in shape, using a minimum of free time.
But do not forget that we can achieve a good result, I adhere to proper nutrition.
DO NOT FORGET TO PERFORM A WARM-UP BEFORE TRAINING
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• БЫСТРАЯ РАЗМИНКА ПЕРЕД ТРЕНИРОВКОЙ
• разминка перед тренировкой
WE RESTORE THE MUSCLES AFTER TRAINING WITH THE HELP OF A HITCH
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• РАСТЯЖКА после ТРЕНИРОВКИ | ЗАМИНКА для ВС...
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SLENDER LEGS AND A BEAUTIFUL ASS
• Стройные ноги и упругие ягодицы
FAT-BURNING CARDIO WORKOUTS
• ЖИРОСЖИГАЮЩИЕ ТРЕНИРОВКИ НА ВСЁ ТЕЛО
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Yulia Kareva ProFitness. Welcome to the PROFITNESS channel about a healthy lifestyle. On my channel you will find effective workouts at home to create a beautiful relief body, tips on proper nutrition and weight loss.
Functional and cardio workouts will help you lose weight and gain a truly athletic body and stay in good shape .
We can get rid of cellulite with the help of exercises on the buttocks and legs,which include not only squats and lunges,but also isolated exercises aimed at certain muscle groups.
Strength training for the whole body will help to get rid of problem areas,such as fat on the sides,back,arms and stomach.
Exercises with elastic bands and dumbbells for all muscle groups are designed for those who do not have enough exercises with their own weight.
On my channel PROFITNESS-affordable and simple online workouts at home.
Let's train together!
0: 00 Training plan
0:45 Lunges + jump
1:27 Lunges + Jump
2:08 Jumping Jack + squats
2:48 Knee-raising lunge + jump
3: 29 Knee-raising lunge + jump
4: 10 Squats + scissors
4: 50 Jump forward + run back
5: 32 Knee lift + leg lift
6: 13 Jump + touch of the opposite leg in the bar
6:54 Push-ups + jumps
7: 35 Rolling on the back + punches
8: 16 Jumping out + punches
8:57 Jumping out + standing side twists
9: 38 Pulling up the leg to the arm in the plank
10: 19 Touching the foot with the hand in the reverse bar
11: 00 Jumping Jack
#yulyakareva #bystropohudet #intensive training