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WHAT IS HEADACHE ?
There are many causes for this distressing complaint. Generally the cause is to be found in the stomach.
Something that has no right there is in that organ, and irritating the pneumogastric nerve that connects
the stomach with the brain.
It is a common symptom of dyspepsia.
An engorged colon is one of the most common causes, on the same principle that it causes paralysis and apoplexy. Stimulants invariably promote headache.
To prevent the attacks, live regularly, avoid late hours and excessive brain work, shun alcoholic beverages and tea and coffee, avoid sweets and pastries, and anything fried in fat.
Eat good, plain food, including fruit (especially oranges), but never eat late at night. Develop the lungs.
Never let a day pass without gently exercising all
the muscles. Massage the abdomen each night before retiring.
Keep the colon clean by the use of the "Cascade," and bathe at least three times a week.
To relieve an attack, flush the colon thoroughly. Take a hot foot-bath, and while taking it, take a cup of hot lemonade--without sugar--so hot that you have to sip it.