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HOW TO TREATMENT ANEMIA
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The condition of the blood must be improved, and as the blood is only formed from the food that is eaten, the importance of getting the digestive function into good working order is apparent.
Also to supply those elements to the system that the condition of the blood shows to be necessary, all of which can be furnished in properly selected articles of food.
The body must be cleansed internally, by means of
the "Cascade," using it as frequently as the condition of the patient will permit, without unduly taxing the system.
The skin should be kept active by frequent warm or tepid baths, followed by gentle friction with a soft towel.
A half pint of hot water should be slowly sipped
soon after rising, and no nourishment partaken of for at least half an hour.
Gentle exercise should be employed, to promote circulation; or if too weak, substitute massage. Eggs and milk should be freely partaken of.
The eggs are preferable raw, beaten in milk, if not, then lightly boiled or poached. Milk should only be taken in quantities of from two to four ounces at a time.
Some good preparation of whole wheat should be partaken of once daily for the benefit of the phosphates contained in it, but iron is the element most, needed, and this is to be obtained in the following articles: first and foremost, spinach, then beets, tomatoes, dark skinned grapes and ditto plums.
Lastly, and most important, is the practice of deep breathing to thoroughly oxygenate the blood.