HOW MIND CAN HELP TO LOSE WEIGHT - 6 Powerful Tips
Did you know your mind can help to lose weight? This video is about how to lose weight and how to set your mind for weight loss. Dr Martin Rossman explains psychology of loosing weight and shares useful weight loss hacks.
Click here for the Dr Marty’s best seller program ‘The Inner Game of Weight Loss’: https://u.to/onmcHA
Guided imagery for weight loss: https://u.to/3XmcHA
00:00 Mind body tips for weight loss
00:09 Set clear goals
1:09 Create a plan for exactly how you gonna reach your goals
1:38 Learn how much emotional eating is a part of your weight gain
2:20 Imagine yourself caring out the plan successfully
03:05 Use relaxation and guided imagery
03:25 Learn how to build emotional and material rewards
03:40 The Inner Game of Weight Loss program
03:58 Weight loss guided imagery
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