Progressive Muscle Relaxation. The Second Key to Calmness.
Today's video by Dr. Marty Rossman is about Progressive Muscle Relaxation and why deep muscle relaxation is the second key to calmness.
00:00 Why muscle relaxation is the second Key to Calmness
02:00 Muscle relaxation and the tension of modern life
11:00 Why most of us are so tense so much of the time
#progressivemusclerelaxation #mentalhealth #stressrelief