Make your Chest look like you💉 - Fix this mistake
Chest hypertrophy training is about isolating the pecs as much as possible to move the weight.
Everyone naturally demonstrates what are called compensatory patterns to make a lift easier and avoid isolation and local, singular muscle fatigue.
such as starting the movement with momentum by throwing the head and shoulders forward to get a heavy weight going. Also, by not controlling the eccentric.
Focus on keeping the chest and sternum pointed up/ thoracic extension.
Think about flexing your pecs to move your elbows forward. Protact your shoulders forward for a greater contraction and muscle shortening, then
pause in this maximally shortened position. Then allow the weight to lower back down. Squeeze the weight Up. Stretch on the way down.
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