Low Impact 12 Minute Tabata Workout At Home for Beginners, Full Body
TABATA is a great way to work out, it entails short bouts of work followed by a brief rest. This workout is great for complete beginners to follow along to, or maybe you are looking for a low-impact session that is easier on the knees. This TABATA circuit will 20 seconds work followed by 10 seconds rest.
20 SECONDS WORK, 10 SECONDS REST
Knee to Shoulder Raise
Press Ups on Knees
Dorsal Raises
High Kicks alternating
Squat & OH Press
Flutter Kicks
Twist & Reach from Knees
Touch Toes & Reach for the Sky
Knee to Shoulder Raise
Press Ups on Knees
Dorsal Raises
High Kicks alternating
Squat & OH Press
Flutter Kicks
Twist & Reach from Knees
Touch Toes & Reach for the Sky
Knee to Shoulder Raise
Press Ups on Knees
Dorsal Raises
High Kicks alternating
Squat & OH Press
Flutter Kicks
Twist & Reach from Knees
Touch Toes & Reach for the Sky