10 Minute home ABS workout using items you have at home already. By Coach Sean
Coach Sean is bringing the burn with this intense Home Abs Workout! 🔥
In just 10 minutes, you'll sculpt your core with 40 seconds of focused work and 20 seconds of rest.
From Sit Ups with feet under the sofa to Russian Twists using a big water bottle, Oblique Raises, and Lying Leg Raises with a medium water bottle – Sean's got your abs covered.
Elevate your core game with Crunches on the sofa, Flutter Kicks, and Reverse Crunches with a medium water bottle challenge. Cap it off with Wipers using a medium water bottle and hold that plank like a champ! 💪
Home Abs Workout 10 Minutes, 40 Secs Work, 20 Secs Rest
Sit Ups, Feet Under Sofa, Big Water Bottle Against Chest
Russian Twist, Big Water Bottle
Oblique Raises, Big Water Bottle, RH
Lying Leg Raises, Medium Water Bottle
Oblique Raises, Big Water Bottle, LH
Crunches with Feet on Sofa
Flutter Kicks
Reverse Crunches, Medium Water Bottle Between Knees
Wipers, Medium Water Bottle Between Feet
Plank Hold
00:00 intro
00:20 exercise
10:05 outro
#coachsean #AbsWorkout #HomeFitness