5 Mobility Exercises To Ease Stiff Knees And Improve Flexibility
0:00 Intro
0:13 Patella Mobilization
1:17 Heel slide
1:55 Derma Edge
2:32 Heel Slide/Leg Slide
3:04 Leg Extension
For customized workouts and guidance, check out my membership:
https://www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
https://dermaedge.myshopify.com/