8 Minute Gentle piriformis, glute, and hip stretch routine
In this quick 8-minute routine, Dr. Kristie Ennis guides you through gentle stretches targeting the piriformis, glutes, and hips to help relieve tension, improve flexibility, and reduce pain. Perfect for all levels, especially if you’re dealing with tightness or discomfort in these areas. Follow along to feel more relaxed, mobile, and ready to take on your day!
For customized workouts and guidance, check out my membership:
https://www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
https://www.pt-nh.com/derma-edge