Everything You Know About Sleep Is Wrong
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Why you're always tired and why you always have bad sleep - you might have watched many videos on this topic but in this video I breakdown 8 myths about sleep - and it's possibly why you're always tired, even after sleeping 8 hours. A couple of years ago I went a journey to figure out to get the best sleep of my life - and it starts with understanding these basic fundamentals of sleep. You'll even learn about why your sleep schedule keeps getting messed up - and how to fix it.
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8 Myths Ruining Your Sleep: • Everything You Know About Sleep Is Wrong
Outline:
0:00 The sleep breakthrough I discovered
0:52 Myth #1: Our circadian rhythm is only 24 hours
3:20 Myth #2: Good sleep is about what you do in bed
4:22 Myth #3: You should sleep in on the weekends
5:13 Myth #4: It's healthy to sleep more
6:32 Myth #5: You should go to bed at 10pm
7:25 Myth #6: All sleep is equal
8:28 Myth #7: It's easier to sleep on a full stomach
9:50 Myth #8: Sleep is something you can fix
10:25 The additional simple habit that transformed my sleep
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#sleep #sleepinstantly