How to Sprout Anything | Why Germination is Important?
Germination is the process by which nuts such as legumes, grains, seeds and almonds begin to sprout. All the edible grains, seeds, legumes, nuts and some seeds such as sunflower seeds can be germinated. Germination enriches vitamin, protein and enzyme value of nutrition. You can eat germinated foods alone or you can prepare nutritious foods by adding them into your foods.
Why Germination is Important?
Seeds put themselves under the protection inside the anti-nutritional substances in order to protect themselves for a long period of time. Germination turns the dormant seed into a living plant, then anti-nutritional substances open and begin to serve valuable nutrition inside of it. Germinated foods are filled with vitamins, minerals, phytonutrients, enzymes, proteins and fatty acids.
What can I sprout?
You can sprout almost any legume, seed, or nut. Everything from chickpeas to alfalfa to kale to onions to clover.
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