📚 Get my book STOP People Pleasing and Find Your Power at haileymagee.com/book
How many out of 5 did you experience in your childhood? 👋
These dynamics plant the seed of people-pleasing within us by teaching us that our own needs, feelings, desires—and and even our own sense of safety—are secondary.
Over time, these patterns may become so habitual that we unconsciously carry them into our adult relationships with friends, partners, and even colleagues.
Luckily, the people-pleasing pattern is breakable with intention, time, and a little practice. We are capable of rediscovering our voices; pursuing our deeply held desires; and living empowered, assertive, and free.
📚 My book STOP People Pleasing and Find Your Power helps you understand where your people-pleasing came from—have self-compassion for the many ways it’s kept you safe—AND gives you a step-by-step guide for how to break the pattern and start living empowered, assertive, and free. It’s available for pre- ordêr as a book, audiobook, or ebook at haileymagee.com/book
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