4 practices to decrease boundary-setting guilt
These are some of my favorite practices for guilt resiliency. In order to become resilient to guilt, we must learn to stop over-empathizing with others’ emotional experience start empathizing with our OWN emotional experience.
This involves being present with our bodies; acknowledging the pain of having our needs gone unmet for so long; and celebrating the newfound ease, time, spaciousness, calm, or self-respect we feel now that we’ve protected ourselves properly.
STOP People Pleasing and Find Your Power contains many, many more tips for working through guilt, fear, self-doubt, and the process of outgrowing relationships as we break the people-pleasing pattern. Out everyone (book, ebook, and audiobook) now! Get it at Haileymagee.com/book
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