15 min Metabolism Boosting Fat Burning HIIT Workout | Ali Kamenova
A 15 Minute Metabolism Boosting, Fat Burning Workout that will target your core, booty, hamstrings, back.
A variation of deadlift hop kick for leg, booty and back strength.
Low squat combination as a booty builder.
One legged bridge pumps as a hamstring- booty builder.
Jumping jacks- cardio.
Bonus abs.
Free online yoga class. Home workout.
#freeyoga #homeworkout #alikamenova
Let's Flow with Ease and Strength
Enjoy this video. I'd love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9
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