He lost 50 Pounds in 10 Months! | Day 22 of my 30 Day Weight Loss Challenge
http://uamshealth.com/medicalservices... - Here is a link to the case study I was reading today.
This guy was like 282 pounds and in a 10 month period he took it down 50 pounds. I think that was a great accomplishment. He did it by using calorie restriction and meal supplementation. Also he utilized a daily food journal and behavior modification classes so that he could better manage the calorie restriction.
Pretty cool stuff!
• He lost 50 Pounds in 10 Months! | Day 22 o... - He lost 50 Pounds in 10 Months! | Day 22 of my 30 Day Weight Loss Challenge