This guy lost 140 pounds in 10 MONTHS! | Day 23 of my 30 Day Weight Loss Challenge 2016
I just thought I would share the video that inspired me to go all in on the DDP Yoga program. What I learned was that inspiration and momentum is not enough. There is a mind game and a grind to this game. the inspiration and the momentum dwindles the further away from start you get and then you have to dig deep to keep your diet on point and your exercise on point.
It's not easy. I think that videos like this are what's right with the health industry and maybe a little bit what is wrong with the health care industry as well.