15 min Full Body Workout with Weights & Band

Опубликовано: 18 Март 2026
на канале: GymRa
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This total body routine includes 10 unique exercises, each 45 seconds with 15 seconds of rest in between. Choose a pair of dumbbells and mini bands that challenge you.

Complete details for this workout: https://www.gymra.com/instaview/l_c-B...

More full body workouts:    • Full Body with Weights  

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