15 min Upper Body Workout

Опубликовано: 30 Сентябрь 2024
на канале: GymRa
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Sculpt every inch of your upper body with this 15 minute routine! Strengthen and tone your arms, shoulders, chest, and back with a combination of bilateral and unilateral exercises. Use a pair of weights that challenge you while allowing you to perform each exercise in good form.

Complete details for this workout: https://www.gymra.com/instaview/N-naj...
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