HIIT Exercises: How to do In Out Push Ups
Exercise Description:
1. Place your hands slightly wider than shoulder-width apart and place your toes on the floor while face down
2. Keep your body in a straight line from your shoulders to your feet and keep your abs and butt engaged
3. Lower yourself by bending your elbows until your chest almost touches the floor
4. Forcefully drive through the palms of your hands to push yourself back up off the ground landing in the starting position with your hands wider than shoulder width
5. Lower yourself by bending your elbows until your chest almost touches the floor
6. Forcefully drive through the palms of your hands to push yourslf back up off the ground landing with your hands in the starting position
7. Repeat steps 3 - 6
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