HIIT Exercises: How to do Step Ups
Exercise Description:
1. Stand in front a of bench or another very stable, sturdy surface
2. Place your right foot on the bench and lift yourself up by pushing
through your foot while keeping your knee behind your toes
3. Bring the left down to the ground and return to the starting position
4. Repeat and alternate legs
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HIIT Academy is dedicated to improving the lives of others through exercise and fitness. We deliver free HIIT workouts for men and women and an intense 8 week HIIT workout program designed to maximize fat loss in the least amount of time possible. You can perform these HIIT workouts at home, at the gym or on the go and with minimal equipment.